Should You Be Dieting? The Pros And Cons

But the results can be worth it if you’re trying to be healthier and lose weight. Of course, whether or not dieting is bad for you depends on the type of diet plan you’re following. Popular and top-rated diets like Weight Watchers and Jenny Craig ensure that you stay healthy while on the path to losing weight (good), while crazy fad or crash diets have you restricting calories, and nutrients, to the point of starvation (bad). But is the act of dieting good for you? Read on for the pros and cons of dieting and let us know what you think!
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Cutting Calories, High-Protein Foods More Effective Than Crash Dieting For Weight Loss

In terms of diet, Dr. Rankin said that most societies and government bodies recommend lowering calorie intake by 500 to 1,000 calories per day. Several studies show that people who use very low calorie diets to lose weight dr oz garcinia cambogia rarely keep the weight off because it is more difficult to stick to a very strict plan. The amount of carbohydrates and fats consumed can also affect body composition and weight loss.
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“Yo-yo dieting” not tied to early death: study

When the researchers accounted for that, as well as health problems such as diabetes, high blood pressure and smoking, the gaps in death rates disappeared. “Our study shows that the act of weight cycling itself does not increase your risk of premature death,” Victoria Stevens of the American Cancer Society in Atlanta told Reuters Health. Her findings are published in the American Journal of Epidemiology. Still, experts don’t recommend yo-yo dieting, but rather slow-paced, sustained weight loss. “While weight cycling may not kill you any sooner, yo-yo dieting is still not good for a whole lot of other reasons,” Judy Caplan, a dietician in private practice in Virginia, told Reuters Health. “Yo-yo dieters are great at losing weight, but not at maintaining the weight loss, which can leave a person demoralized,” said Caplan, who is also a spokesperson for the Academy of Nutrition and Dietetics and was not involved in the new research.
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